“Boxing is more than just fitness, it’s a form of therapy”

Life can be difficult! We all deal with our stress & anxieties in different ways but one way that is proven to be hugely effective and self-gratifying is the feeling you get from Boxing. The release of endorphins, the power and impact from every punch helps to unwind unwanted aggression and bubbling anxiety.

It is essential to deal with your emotions in a healthy and positive way, and Boxing is one the best ways to channel those negative feelings as well as enable you to enhance your physical health in the process.